Relaxation: The Basics

Here is a recent project which combined two things I am passionate about: infographics and personal well-being. This fact sheet was complied by Chris Roberts, Doctor of Naturopathic Medicine, who offers natural treatments for anxiety. The infographic is designed to educate patients about the importance of relaxation, and offer tips on relaxation techniques.

Please don't hesitate to contact Dr. Roberts to receive your own copy, or if you have any questions about anxiety, stress management or naturopathic remedies.